NATURAL VITALITY - Natural Calm Plus Calcium Raspberry-Lemon - 16 oz. (454 g)

Product Description
Calcium is an important nutrient essential for maintaining total body health. Your body needs it every day - not just to keep your bones and teeth strong, but to ensure proper functioning of muscles and nerves. It even helps your blood to clot. But can too much calcium be a problem? Yes, it can.

Excess calcium can deplete its vital sister mineral, magnesium, from the body and, as a result, can bring about symptoms of magnesium depletion, listed on the sidebar of this page. Calcium acts to excite nerves and is necessary for muscle contraction. Magnesium, on the other hand, calms nerves and is needed for muscle relaxation. Calcium makes bones stiff and hard, but magnesium is needed to avoid their becoming brittle. An excess of unabsorbed calcium may result in kidney stones and deposits in soft tissues such as arteries and heart cells, where it can calcify or harden into insoluble calcium.

You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.

When we are under stress, our cells - which in their resting state contain magnesium - go through a change. Calcium, normally outside the cells, enters the cells through tiny gates and the calcium level temporarily becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium guardian then helps push the calcium out of the cell and the cell is again in its resting, relaxed state.

Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium.

But what happens to a cell that is not in balance - where the magnesium level in the body is deficient?

In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continually leak into the cells and stimulate cell activity (the “on” switch). The result is stress, which may be accompanied by one or more of the magnesium deficiency symptoms listed on the other side of this page.

Magnesium helps your muscles function properly; it keeps your heart rhythm steady and supports a healthy immune system. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.


We believe calcium should not be taken on its own because it can pull magnesium out of body parts to supply the magnesium it requires for assimilation. Magnesium is necessary for over 300 different biochemical processes, such as digestion, energy production and the metabolism of proteins, fats and carbohydrates. It is also needed for bone strength, muscle strength and proper functioning of the heart and nervous system. While calcium requires magnesium, magnesium does not require calcium and can be safely and beneficially taken on its own.

Package Description: 16 oz. (454 g)

Serving Size: 3 Teaspoons (7.5 g)

Number of Servings: 60

Supplement Facts:

Serving Size: 3 Rounded Teaspoons (7.5 g) Servings per Container: 60
Amount Per Serving % Daily Value
Vitamin C (as ascorbic acid) 265 mg 441%
Vitamin D3 (as cholecalciferol) 105 IU 26%
Calcium (elemental from calcium gluconate) 210 mg 21%
Magnesium (elemental from magnesium) 320 mg 80%
Potassium (elemental from potassium citrate) 105 mg 3%
Boron (elemental from boron citrate) 265 mcg *
*Daily value not established.
Other Ingredients: Calcium gluconate, a proprietary blend of citric acid and magnesium carbonate - which, in combination with water, creates ionic magnesium citrate - ascorbic acid, organic raspberry and lemon flavors, potassium citrate, organic stevia, vitamin D3, and boron citrate.

Suggested Use: Take 1-1 1/2 rounded teaspoons twice per day at any time, at least 5 hours apart.

Individuals needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1 1/2 teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts.

Directions: Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water.

Keep out of reach of children.

For children under 4, for pregnant or lactating women, or if you have kidney problems or are currently on medication, consult with your doctor.


The products sold on this site are not approved to diagnose, treat, cure or prevent disease. Information on this site including any product label or packaging should not be considered as a substitute for advice from a healthcare professional.


This Site is not intended to provide diagnosis, treatment or medical advice. Products, services, information and other content provided on this Site, including information that may be provided on this Site directly or by linking to third-party websites are provided for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.


Always check the product label or packaging prior to using any product. If there are discrepancies, customers should follow the information provided on the product label or packaging. You should contact the manufacturer directly for clarification as to product labeling and packaging details and recommended use. Please also consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information.

Free Shipping - All Orders Over $25


All Vitamin Grocer orders are shipped from the East Coast of the United States via DHL Global Mail's International Priority Airmail (IPA) Service (also know as DHL eCommerce).  DHL transports the package from the Vitamin Grocer warehouse to your local mail carrier who delivers the package to your front door.  Standard processing time is 2 business days or less.  Shipping time to Australia typically takes 14-20 business days.


In addition to Australia, we also currently ship to New Zealand, Japan, Singapore, Indonesia, Taiwan and Hong Kong.


All orders totaling $25 or greater ship for free to all of the above shipping destinations.

Orders totaling less than $25 are subject to a shipping charge of $7.50 per order.


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